Attend classes and learn from the comfort of your home! Join our expert speakers for free webinars, and take control of your health today.
Do you crave carbs and sugar? Did you know that sugar and carb cravings might be one of the main reasons you have a hard time losing weight and feeling energized? Not to worry! You can totally break up with your not-so sweet relationship with them. By taking some serious action on the tips provided in Dr. Renata Taravski's upcoming talk, you can have a healthy lean body, vibrant health, and feel and look awesome. Easy as sugar-free pie!
Have you heard of our 10-week healthy-living program? Are you not sure if it is right for you? Join our sneak peek preview of our Lifewatchers course! Lifewatchers instructor Anita Sauve will guide you though the information that you will learn this semester in Lifewatchers--from how to sleep better and know what foods are actually good for you, to managing stress and knowing how to make a healthy breakfast (even if you're in a rush!). Feel free to bring your questions!
Nutrition is so important when you are pregnant because it can make the difference between a healthy, happy pregnancy and one where you are constantly experiencing pregnancy discomforts. Getting the nourishment you and your baby need can be done through eating a nutrient dense diet packed with my favourite pregnancy power foods. During this webinar, holistic nutritionist Jesse Lane Lee will share her top ten pregnancy power foods and explain how you can incorporate them into your diet.
Inflammation is an underlying process that fuels the fire of acute and chronic disease. Addressing the inflammation matters just as much as resolving your symptoms! Join Dr. Mary Peric, ND as she discusses simple strategies to reduce inflammation and begin the healing process.
Are you tired of getting sick? Are you interested in natural ways to boost your immune system and prevent cold and flu this year? Join Dr. Sara Celik, ND for an educational talk that will teach you how to fight off bacteria and viruses this holiday season. She will share her immune-boosting secrets that keep her patients healthy during the winter months.