Attend classes and learn from the comfort of your home! Join our expert speakers for free webinars, and take control of your health today.
Are you tired of getting sick? Are you interested in natural ways to boost your immune system and prevent cold and flu this year? Join Dr. Sara Celik, ND for an educational talk that will teach you how to fight off bacteria and viruses this holiday season. She will share her immune-boosting secrets that keep her patients healthy during the winter months.
Have you heard of our 10-week healthy-living program? Are you not sure if it is right for you? Join our sneak peek preview of our Lifewatchers course! Lifewatchers instructor Anita Sauve will guide you though the information that you will learn this semester in Lifewatchers--from how to sleep better and know what foods are actually good for you, to managing stress and knowing how to make a healthy breakfast (even if you're in a rush!). Feel free to bring your questions!
Join Mandy King, CNP to learn: - The underlying root causes of unbalanced hormones and how you can fix them naturally. - How to balance estrogen & progesterone and levels to improve your PMS symptoms, get rid of monthly sweet cravings, normalize your mood / emotions, boost libido and reduce menopausal symptoms. - The most accurate ways to test your hormone levels - from home - and the best supplements to balance your hormones. - The blessing and curse of testosterone and how to get rid of PCOS,
Dealing with a picky eater can be frustrating and stressful! But it's never to late to turn eating habits around. Join Sarah Bester, Family Nutritionist and Picky Eating Coach, as she guides you through simple strategies that can turn your picky eater into a happy, healthy eater who has a relaxed and positive relationship with food. Learn why you shouldn't "sneak" vegetables into your kids' meals and why a focus on healthy habits is more important that what and how much a child is eating. You
Join the author of Aging Bites to discover how your mind, body, and fork together can have you loving how you age. From wrinkles to stubborn belly fat, energy loss to memory gaps, come learn about what scientists have found that can help your body be at its best for years to come. Aging doesn't have to bite--it can be amazing! Meticulous research with a dash of humour, Aging Bites is the latest book from Canada's most enthusiastic nutrition expert, Allison Tannis, MSc, RHN.