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Ear infections are common in young children, and can be distressing for both child and parents. Dr. Margot Lattanzi, ND, will discuss what to look for with ear infections, and a natural approach for both prevention and treatment, including some easy at-home remedies.
If you are suffering from an autoimmune condition, this is the class for you. Join Mandy King, CNP to: o Understand your individual triggers that are causing flare ups o Learn how to optimize your microbiome to put the autoimmune condition in remission o The common foods and nutrients that help heal autoimmune disease and those that make it worse o The best supplements and herbs to help heal an autoimmune condition o Why everything you've tried might not have worked, and a simple solution
With winter coming to a close, this talk is just what you need if you want to get ready for spring! Learn everything you need to know about stepping into spring the right way! We will be discussing to detox or not to detox, what is safe and gentle for the body in terms of detoxification and how the body detoxifies. Dr. Samina Mitha, ND will go over her top 5 naturopathic strategies for setting yourself up for spring naturally. She will also explain her favourite 6-day Feel-Good Detox she uses in
This class will be focused around the importance of gut health and integrity. Brittany Lynn, CNP will examine the link between leaky gut and depression, food sensitivities, and auto immune conditions. Come find out how to stop leaky gut and heal!
Physical and emotional complaints associated with the menstrual cycle can affect up to 90% of adult women in their lifetime. Join Dr. Michelle as she discusses how hormonal, nutritional, and lifestyle factors can impact PMS and PMDD. Bring your questions!
Are you familiar with emotional eating? Since we are emotional beings, are we not supposed to be emotional eaters? The relationship we have created with food is an interesting one to dissect. When we truly understand the behaviours and emotion behind the food choices we make, we can change our relationship to food. In this class with Brittany Lynn, learn how to love your body with nutritious food choices, and gifts from the earth herbal medicine. This class is looking at the physical parts of ou
In this class, you will learn how to breathe and find balance in your body and in your life. Nancy Ma, physiotherapist and yoga coach will lead you through a series of awareness exercises where you learn how to connect to your body. You will discover how to slow down time and be more mindful of your thoughts and movements. You will take away a few very simple things to add to your routine that can dramatically decrease your stress. This class is for anybody who : 1) Believes they can benefit f