Our workshops cover a wide-range of topics from heart health to autoimmune disorders & stress. We provide in-depth information to help you with your health concerns and a variety of resources for further learning. Check out the upcoming workshops we have at a location near you.
These classes always include multiple recipes with samples of each recipe for everyone to try, come hungry!
Your heart matters. It is responsible for supplying our every cell with oxygen and vital nutrients. But, far too many Canadians suffer from heart health conditions such as high cholesterol, hypertension, and heart disease. Heart disease alone is the second leading cause of death among Canadians. So how do we care for our hearts, whether proactively or after a scary diagnosis? What should you really be eating--and how do you wade through the mass amount of conflicting information? What lifestyle
There are over 100 Autoimmune diseases now identified, including scleroderma, lupus, Hashimoto's thyroid, vitiligo, celiac, rheumatoid arthritis, type 1 diabetes, MS, and Sjogren's syndrome. A growing number of people, up to 75% of them women, are affected by these serious complaints, yet there is little information on how best to address, or even arrest, an autoimmune condition. Whether it is the joints, muscles, skin, connective tissue, organs, spinal cord, or glands that are affected, all inv
We all know that we should be more mindful. But who has the time? And how does anyone sit quietly and empty their mind without falling asleep or creating a to do list? For those striving for more self-care, relaxation, and creativity in their lives, this is the workshop for you! We will be learning calligraphy as a practical mindfulness technique. Calligraphy sparks your creativity, allows you to meditate on words and phrases, and creates beautiful cards, gifts, and decor. Plus, even ten minute
Your thyroid is like a toggle switch, turning cellular machinery on and off. As such, thyroid health is vitally important to the function of every cell in your body, from your hair to your heartbeat, your mood to your memory. Whether you have been diagnosed with a thyroid condition or not, we could all be doing more to support our thyroid health. In fact, many Canadians experience common symptoms of poor thyroid health without realizing the connection. These include dry skin, feeling sluggish, d
Did you know that your immune system, brain health, pain, and ability to maintain a healthy weight are all related to your microbiome? Balancing your microbiome is a key factor in preventing chronic health conditions such as diabetes, heart disease, depression, and autoimmune conditions. The good news is that supporting and healing your gut ecosystem is very attainable with the right foods and lifestyle habits. Join Laura Lima, Certified Holistic Nutritionist to learn a comprehensive plan for
Have you graduated Lifewatchers, but want to keep learning and growing in your health journey? If you are looking for more health information and continued community for support, encouragement, and motivation, this is the 4-week course for you! Healing is multi-faceted and requires intention. What follows is the energy needed to achieve optimal health in mind, body, and spirit. This course digs deep into two critical pieces of optimal health: the microbiome and inflammation. You will also explo
Homeopathy is a safe, inexpensive and effective system of complementary medicine that began over 150 years ago. It works by activating the body's own healing capabilities and is beneficial for the entire family, including babies, children, and pets. Learn the twenty most common remedies: how they are made, what the different potencies mean, and how and when to use them effectively at home for a variety of ailments. By the end of the workshop, you will know how to begin to use these remedies fo