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Healthy Living Workshops

Our workshops cover a wide-range of topics from heart health to autoimmune disorders & stress. We provide in-depth information to help you with your health concerns and a variety of resources for further learning. Check out the upcoming workshops we have at a location near you.

These classes always include multiple recipes with samples of each recipe for everyone to try, come hungry!


Upcoming Workshop Dates

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KOMBUCHA WORKSHOP

Ingrid O'Sullivan

$38.00


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Interested in learning about gut health, the role of probiotics and fermented foods and drinks? Join us as we show you how to make your own kombucha!



DIABETES WORKSHOP

Janet Jacks, founder of Goodness Me! Natural Food Market

$65.00


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Join Janet Jacks, founder of Goodness Me! natural food markets for this motivating workshop. It is designed especially for type II diabetics, pre-diabetics, and those at risk of diabetes--but will be enormously informative for everyone! An in-depth look at type II diabetes: its causes, risks, and complications. Janet will explore new tools for improving Diabetes; foods that help us head away from Diabetes; as well as ways to stop cravings, balance appetite, and improve blood sugars. Avoid the sl



DIY PAMPERING NIGHT

Patricia Huynh, MES, PhD Candidate

$38.00


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Are you in need of a night of relaxation and self-care to beat the winter blues? Want to learn how to make bath and body products to create your own spa experience at home? In this class, we will be making bath bombs, whipped body butter, and face masks. We will also discuss the importance of using all natural products for ourselves and the environment. Each participant will take home a bath bomb, a container of whipped body butter, and ingredients to make their own face mask at home. Register n



HEALTHY SOLUTIONS FOR AUTOIMMUNE

Janet Jacks, founder of Goodness Me! Natural Food Market

$65.00


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There are over 100 Autoimmune diseases now identified, including scleroderma, lupus, Hashimoto's thyroid, vitiligo, celiac, rheumatoid arthritis, type 1 diabetes, MS, and Sjogren's syndrome. A growing number of people, up to 75% of them women, are affected by these serious complaints, yet there is little information on how best to address, or even arrest, an autoimmune condition. Whether it is the joints, muscles, skin, connective tissue, organs, spinal cord, or glands that are affected, all inv