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Healthy Living Workshops

Our workshops cover a wide-range of topics from heart health to autoimmune disorders & stress. We provide in-depth information to help you with your health concerns and a variety of resources for further learning. Check out the upcoming workshops we have at a location near you.

These classes always include multiple recipes with samples of each recipe for everyone to try, come hungry!


Upcoming Workshop Dates

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DIABETES WORKSHOP

Janet Jacks, founder of Goodness Me! Natural Food Market

$65.00


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Description

Join Janet Jacks, founder of Goodness Me! natural food markets for this motivating workshop. It is designed especially for type II diabetics, pre-diabetics, and those at risk of diabetes--but will be enormously informative for everyone! An in-depth look at type II diabetes: its causes, risks, and complications. Janet will explore new tools for improving Diabetes; foods that help us head away from Diabetes; as well as ways to stop cravings, balance appetite, and improve blood sugars. Avoid the sl



HEALTH SUMMIT AT GOODNESS ME!

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$59.00


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Join us for our first ever health summit! You will learn from expert natural health speakers, learn about a variety of healthy topics, and spend time with like-minded, health-conscious people in your community. Snacks included Friday night. Light breakfast (with coffee and tea) and lunch included on Saturday. **Early bird registration: Register before September 9 and receive a free copy of Share Goodness!**



KOMBUCHA WORKSHOP

Ingrid O'Sullivan

$38.00


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Interested in learning about gut health, the role of probiotics and fermented foods and drinks? Join us as we show you how to make your own kombucha!



HOMEOPATHY WORKSHOP

Janet Jacks, founder of Goodness Me! Natural Food Market

$65.00


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Homeopathy is a safe, inexpensive and effective system of complementary medicine that began over 150 years ago. It works by activating the body's own healing capabilities and is beneficial for the entire family, including babies, children, and pets. Learn the twenty most common remedies: how they are made, what the different potencies mean, and how and when to use them effectively at home for a variety of ailments. By the end of the workshop, you will know how to begin to use these remedies fo



HEALTHY SOLUTIONS FOR AUTOIMMUNE

Janet Jacks, founder of Goodness Me! Natural Food Market

$65.00


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Description

There are over 100 Autoimmune diseases now identified, including scleroderma, lupus, Hashimoto's thyroid, vitiligo, celiac, rheumatoid arthritis, type 1 diabetes, MS, and Sjogren's syndrome. A growing number of people, up to 75% of them women, are affected by these serious complaints, yet there is little information on how best to address, or even arrest, an autoimmune condition. Whether it is the joints, muscles, skin, connective tissue, organs, spinal cord, or glands that are affected, all inv