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Healthy Living Workshops

Our workshops cover a wide-range of topics from heart health to autoimmune disorders & stress. We provide in-depth information to help you with your health concerns and a variety of resources for further learning. Check out the upcoming workshops we have at a location near you.

These classes always include multiple recipes with samples of each recipe for everyone to try, come hungry!


Upcoming Workshop Dates

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HOMEOPATHY WORKSHOP

Janet Jacks, founder of Goodness Me! Natural Food Market

$65.00


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Description

Homeopathy is a safe, inexpensive and effective system of complementary medicine that began over 150 years ago. It works by activating the body's own healing capabilities and is beneficial for the entire family, including babies, children, and pets. Learn the twenty most common remedies: how they are made, what the different potencies mean, and how and when to use them effectively at home for a variety of ailments. By the end of the workshop, you will know how to begin to use these remedies fo



DIY KOMBUCHA WORKSHOP

Krista Harrison, RHN

$38.00


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Join Krista in creating one of the healthiest fermented beverages that can be enjoyed by the entire family! Kombucha contains beneficial nutrients, enzymes, and acids that improve digestion, increase energy, and boost immunity. This workshop will teach you step by step instructions and give you tools to take home so you can start making your own kombucha. Learn the secrets of this amazing drink that cultures around the world have known for 1000รข??s of years!



HEALTHY SOLUTIONS FOR AUTOIMMUNE

Janet Jacks, founder of Goodness Me! Natural Food Market

$65.00


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There are over 100 Autoimmune diseases now identified, including scleroderma, lupus, Hashimoto's thyroid, vitiligo, celiac, rheumatoid arthritis, type 1 diabetes, MS, and Sjogren's syndrome. A growing number of people, up to 75% of them women, are affected by these serious complaints, yet there is little information on how best to address, or even arrest, an autoimmune condition. Whether it is the joints, muscles, skin, connective tissue, organs, spinal cord, or glands that are affected, all inv



BEAUTIFUL (AND HEALTHY) GIFTS WORKSHOP

Jennifer McConnell

$38.00


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Are you stumped for that last little gift or want something nice to bring a host, this fun and festive workshop is the answer! Join us for this interactive workshop where we create beautiful gifts from the kitchen. You will leave with several edible presents, perfect for hostess gifts or stocking stuffers. This workshop will include: whole grain Bavarian honey mustard, Moroccan spice mix, and handmade chai and blueberry lavender teas. A light snack will be served.



HEALTHY HOSTING: FESTIVE MOCKTAILS & BEVERAGES

Jaime Brooks, HN, CNE

$38.00


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If you would like to have special alcohol-free drink options--that are also healthy and delicious!--for your guests and yourself this holiday season, then this make-and-taste class is for you! It's for anyone who enjoys having a special beverage to celebrate with over the holidays, and wants to do it without alcohol, and even have it be health-promoting! So, what will we be making-and-tasting?



DIABETES WORKSHOP

Janet Jacks, founder of Goodness Me! Natural Food Market

$65.00


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Join Janet Jacks, founder of Goodness Me! natural food markets for this motivating workshop. It is designed especially for type II diabetics, pre-diabetics, and those at risk of diabetes--but will be enormously informative for everyone! An in-depth look at type II diabetes: its causes, risks, and complications. Janet will explore new tools for improving Diabetes; foods that help us head away from Diabetes; as well as ways to stop cravings, balance appetite, and improve blood sugars. Avoid the sl