Food has the power to harm or heal, and we know the freedom it can bring when put together in the right way! Whether you’ve never stepped foot in a kitchen or are a seasoned, experienced chef, our cooking and baking classes have something to offer everyone.
These classes always include multiple recipes with samples of each recipe for everyone to try, come hungry!
It's the new year and you made a decision you are done dragging yourself through the day tired, bloated, and feeling heavy. You decided it's time to start packing healthy lunches, eat healthy dinners, and stop eating out so frequently. The only problem is TIME and even when there is time, you feel overwhelmed and unsure what to eat and when to eat it! The fact is if we fail to plan, then we plan to fail. Join Alyssa Labrecque, Nutritionist and owner of Soul Food Nutritionista for time saving
Join Sandy for one of her favourite classes ever! Find out why the Mediterranean diet is so healthy and experience it first hand. This class features a full meal from appetizer through to a delicious Mediterranean cake for dessert. You won't want to miss this class!
Let's face it, in the dead of winter very few of us are craving a salad. We want warm hearty and delicious food that's going to fill us up and warm our soul. Vegan Red Seal chef Jack Middleton loves cozy comfort food and has a passion for making the non-vegan classics that he loves, vegan! In this class you can expect to try a series of hearty favourites made vegan, get the vital tips and tricks for each dish and take home these easy to make recipes to repeat yourself!
Are you struggling with your Instant Pot because you don't know what to do with it? Are you considering getting an electric or stovetop pressure cooker and are wondering what all the fuss is about? In this class, Holistic Nutritionist Denise Massie will show you how this one appliance has revolutionized the way she cooks. Learn the tips and tricks that will save you time and effort in the kitchen while enabling you to prepare delicious plant-based whole food meals. Come hungry and ready to taste
What is all the hype about the keto diet? Is it the right diet for you? Sandy will explain what it entails and will make some delicious healthy food that fits into this diet plan. A low-carb meal will be made appetizer right through to dessert!
When you first go vegan, holidays can be challenging. We don't eat the same foods but we still want all the same things: time with our loved ones, time to relax, and of course, delicious food! Chef Jack Middleton is known for making vegan holiday food fantastic and in this engaging and informative class he will teach you how to make a Greek-inspired Easter vegan feast that will have your omnivorous family salivating.
Aimed at the little chef within even the pickiest of eaters, Goodness Me!'s Kids' Kitchen Food Camp (Ages 7-12) is designed to introduce children to the exciting world of healthy eating. Kids will participate in a wide variety of fun recipes and learn the very basics of nutrition. Addresses key concepts such as why we want to eat healthy, what we need to stay healthy, and how to cook to stay healthy. Mouth-watering snacks, treats, and finger foods coupled with a collaborative environment make fo
Are you experiencing any one of the following? - Extreme fatigue - Vaginal infections - Coated tongue - Headaches - Brain fog - Irritability - Memory loss - Lack of concentration - Itchy ears, nose, bum - Use of antibiotics - Irritable Bowel Disease such as Crohn's or Colitis. - Digestive issues such as gas and bloating, diarrhea, or even constipation. - Mood and mind issues such as anxiety, depression, ADD, or ADHD. - Food sensitivities - Bad breath - Skin conditions such as acne, rosacea, or e
Eggs are the perfect protein and that makes them a super food! Join Sandy for this egg-citing class all about eggs. Find out what eggs are the healthiest to purchase. It can be so confusing! Also get some fantastic egg recipes and a sample of each dish. An appetizer and dessert will be featured, along with some interesting egg mains. Eggs arenÃ¢??t just for breakfast anymore!
Looking for some tasty vegan options to fill the void that bacon and eggs left behind? Look no further! In this informative and engaging class, Chef Jack Middleton will share with you his favourite go-to breakfast dishes that will amp up your repertoire and have you forgetting you ever missed your old staples.
It is an important responsibility to put a healthy meal on the table. Time restraints, nutritional restraints, unsure what to make can all lead to eating out a lot, which is expensive and often times not healthy. Join Sandy to learn what components to put into a meal that satisfies and nourishes your family.
The seasons are changing and with them, so are our desires. Our lust for hearty warm soups and stews has faded and our taste buds are crying out for the fresh and crunchy bounty of spring. In this engaging and informative class, Chef Jack Middleton will feed you his favourite spring time recipes that will leave you feeling nourished and alive!
This fun class will feature some delicious and nourishing salads just in time for your summer menu planning. Always popular, come out and some brand new salad entrees! Sandy will prepare 6 delicious salads for you to try. Learn what components to add to your salads to keep you nourished all summer!
You can never have too many salad recipes. Lazy summer evenings make salads even more appealing. Salads can be an appetizer, a snack, or even a main. Come to this interesting class and learn how to turn leftover vegetables in your refrigerator into something spectacular and tasty!