Food has the power to harm or heal, and we know the freedom it can bring when put together in the right way! Whether you’ve never stepped foot in a kitchen or are a seasoned, experienced chef, our cooking and baking classes have something to offer everyone.
These classes always include multiple recipes with samples of each recipe for everyone to try, come hungry!
It is an important responsibility to put a healthy meal on the table. Time restraints, nutritional restraints, and uncertainty about what to make can all lead to eating out a lot, which is expensive, and often not healthy. Join Sandy to learn what components to put into a meal that satisfies and nourishes your family.
Fall is definitely the time to enjoy all the vegetables from the harvest. Learn how to make your food really count and nourish your body. You won't want to miss this interesting class. Cooking without the grains keeps the blood sugars stable and helps with digestion. Eat healthy this fall with great local ingredients from the fall harvest!
Join us in this workshop featuring the original "super" food. Learn about all the wonderful varieties and health benefits of this humble green. Enjoy sesame kale chips, roasted garlic and kale hummus, zucchini noodles, toasted walnuts, Romano baby kale pesto, grilled dinosaur kale salad with butternut squash croutons, grilled halloumi, and miniature kale fudge brownies to finish off our kale feast. Recipes are gluten free and vegetarian!
Youâ??ve read the book, and you are hooked! Now you need even more recipes. This class will teach you how to eat healthy, be satisfied with your food, and heal your body all at the same time. A complete meal will be featured from appetizer to dessert! Come and discover what the power of food can do for your body.
An introduction to ancient grains, legumes, nuts and seeds and their amazing benefits for optimal health. Learn how to prepare these foods for optimal digestion by soaking, and sprouting. Enjoy a variety of culinary dishes incorporating these delicious foods!
Are you ready to learn how to make a full blown vegan Christmas feast? Are you tired of munching on the same old Tofurky roast year after year? Or suffering while you watch the rest of your family devour festive food while you eat a quinoa salad? Maybe you just want to put a healthier spin on your favourite traditional holiday foods? Whatever your situation, this workshop promises to be tasty, fun and educational! Red Seal certified chef Jack Middleton will walk you through his version of a vega
Holidays are such a great time to get together with family and loved ones. It doesnâ??t have to be complicated. Come to this informative class and learn to make some delicious appetizers and desserts that your guests will love and wonâ??t leave you chained to the kitchen!
The keto diet is trending right now. Come to this fascinating class and learn the benefits of the keto diet. Get tips on how to get started and stay focused. And come and learn some great recipes to get you through the Christmas season. Sandy will make a breakfast recipe, a couple of appetizers, a soup to grab on the go and even a dessert or two. You wonÃ¢??t want to miss this festive keto class!