Food has the power to harm or heal, and we know the freedom it can bring when put together in the right way! Whether you’ve never stepped foot in a kitchen or are a seasoned, experienced chef, our cooking and baking classes have something to offer everyone.
These classes always include multiple recipes with samples of each recipe for everyone to try, come hungry!
The keto diet is trending right now. Come to this fascinating class and learn the benefits of the keto diet. Get tips on how to get started and stay focused. And come and learn some great recipes to get you through the Christmas season. Sandy will make a breakfast recipe, a couple of appetizers, a soup to grab on the go and even a dessert or two. You wonÃ¢??t want to miss this festive keto class!
Are you ready to learn how to make a full blown vegan Christmas feast? Are you tired of munching on the same old Tofurky roast year after year? Or suffering while you watch the rest of your family devour festive food while you eat a quinoa salad? Maybe you just want to put a healthier spin on your favourite traditional holiday foods? Whatever your situation, this workshop promises to be tasty, fun and educational! Red Seal certified chef Jack Middleton will walk you through his version of a vega
Join Sandy as she prepares a delicious hearty meal perfect for a cold winter day. This class will feature appetizer through to dessert and will be sure to satisfy your family. Some of the recipes include bone broth and beef vegetable soup, a delicious cauliflower casserole and a white bean chili. Learn how to sneak nutrition into the most delicious dishes to keep your health in check during these long winter months!
Winter is a time for healthy and hearty meals. This class will feature delicious and nutritious grain-free options. The class will feature an appetizer, 3 main dishes and a grain-free dessert. You wonâ??t even know it is grain-free! You wonâ??t want to miss this one!
Everybody loves soup! Join Sandy and learn healthy ways to make nourishing soups. She will take you step by step to make 5 different pots of delicious mouth-watering soups. Make soup the focal point of your meals this winter. Your family will love you!
An introduction to ancient grains, legumes, nuts and seeds and their amazing benefits for optimal health. Learn how to prepare these foods for optimal digestion by soaking, and sprouting. Enjoy a variety of culinary dishes incorporating these delicious foods!
Many people have cut out grains today to help with digestion or inflammation. Whatever the reason, this class is for you. Sandy will teach you how to make delicious grain-free desserts and snacks using almond flour, coconut flour, etc. The baking will be so good, no one will guess it is grain-Free!
What is all the hype about the keto diet? Is it the right diet for you? Sandy will explain what it entails and will make some delicious healthy food that fits into this diet plan. A low-carb meal will be made appetizer right through to dessert!