THERE WILL NEVER BE A BETTER DAY TO GET STARTED

EAT YOUR VITAMINS: PLANT-BASED FOOD SOURCES FOR ESSENTIAL VITAMINS

Rita Mustafa, RNCP, R.Ac.
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There are many ways to supplement our diet with vitamins, herbs, and superfoods; but the best place to get a healthy dose of vitamins and minerals is on your plate.

Getting enough vitamins and nutrients from dietary sources requires planning, patience, and knowledge. Join Rita Mustafa, Holistic Nutritionist as she discusses how to include these foods in your diet and which vitamins or minerals you should supplement.