Our workshops cover a wide-range of topics from heart health to autoimmune disorders & stress. We provide in-depth information to help you with your health concerns and a variety of resources for further learning. Check out the upcoming workshops we have at a location near you.
These classes always include multiple recipes with samples of each recipe for everyone to try, come hungry!
This is a great class to get you started with making whole foods for your baby right from the start! The class will be split into 2 parts (all in one day). The first will be a discussion on the new guidelines for order of introduction, iron requirements for infants, food allergies and sensitivities, probiotics, texture of foods, quantity, storing, and choking. We will also discuss the "baby led weaning" method. During the second part of the class we will make whole grain cereals, vegetables, fru
Join Janet Jacks, founder of Goodness Me! natural food markets for this motivating workshop. It is designed especially for type II diabetics, pre-diabetics, and those at risk of diabetes--but will be enormously informative for everyone! An in-depth look at type II diabetes: its causes, risks, and complications. Janet will explore new tools for improving Diabetes; foods that help us head away from Diabetes; as well as ways to stop cravings, balance appetite, and improve blood sugars. Avoid the sl
There are over 100 Autoimmune diseases now identified, including scleroderma, lupus, Hashimoto's thyroid, vitiligo, celiac, rheumatoid arthritis, type 1 diabetes, MS, and Sjogren's syndrome. A growing number of people, up to 75% of them women, are affected by these serious complaints, yet there is little information on how best to address, or even arrest, an autoimmune condition. Whether it is the joints, muscles, skin, connective tissue, organs, spinal cord, or glands that are affected, all inv
Homeopathy is a safe, inexpensive and effective system of complementary medicine that began over 150 years ago. It works by activating the body's own healing capabilities and is beneficial for the entire family, including babies, children, and pets. Learn the twenty most common remedies: how they are made, what the different potencies mean, and how and when to use them effectively at home for a variety of ailments. By the end of the workshop, you will know how to begin to use these remedies fo