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Healthy Living Workshops

Our workshops cover a wide-range of topics from heart health to autoimmune disorders & stress. We provide in-depth information to help you with your health concerns and a variety of resources for further learning. Check out the upcoming workshops we have at a location near you.

These classes always include multiple recipes with samples of each recipe for everyone to try, come hungry!


Upcoming Workshop Dates

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FUN WITH ESSENTIAL OILS

Nancy Scott

$38.00


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Description

Want to know more about essential oils? Find out what they are, how to choose a quality oils, how to store them, and use them safely. Then, an in-depth look at 12 versatile essential oils. You will get to examine an open bottle, sniff it, and come to appreciate it's properties. Learn what they can do for you physically, and how they affect you psychologically. Handouts include dilution charts, recommended dilutions for all ages, further resources, and a recipe card for various blends. Make up TW



BABY FOOD INTRODUCTION WORKSHOP

Dr. Paulina Zettel, ND

$38.00


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This is a great class to get you started with making whole foods for your baby right from the start! The class will be split into 2 parts (all in one day). The first will be a discussion on the new guidelines for order of introduction, iron requirements for infants, food allergies and sensitivities, probiotics, texture of foods, quantity, storing, and choking. We will also discuss the "baby led weaning" method. During the second part of the class we will make whole grain cereals, vegetables, fru



KOMBUCHA WORKSHOP

Ingrid O'Sullivan

$38.00


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Description

Interested in learning about gut health, the role of probiotics and fermented foods and drinks? Join us as we show you how to make your own kombucha!