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Healthy Living Workshops

Our workshops cover a wide-range of topics from heart health to autoimmune disorders & stress. We provide in-depth information to help you with your health concerns and a variety of resources for further learning. Check out the upcoming workshops we have at a location near you.

These classes always include multiple recipes with samples of each recipe for everyone to try, come hungry!


Upcoming Workshop Dates

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EDIBLE SPA DAY EXPERIENCE! WORKSHOP

Chantelle Misheal

$38.00


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Description

Ever need a day for some good DIY pampering? This is the workshop for you! You will learn basic ingredients from their fridge and pantry that you can use for a spa experience at home. The workshop will include demos and a choice of products you can take home to get you started: - Choice of Scrub (Moisturizing or Intense Renewal) - Choice of Mask (Honey Cinnamon or Blackhead Blaster) - Teeth Whitening - Intense Hair Mask Take home a sample DIY deodorant with the recipe to make in the fut



HOMEOPATHY WORKSHOP WITH JANET JACKS

Janet Jacks, founder of Goodness Me! natural food market

$68.00


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Description

Homeopathy is a safe, inexpensive and effective system of complementary medicine that began over 150 years ago. It works by activating the body's own healing capabilities and is beneficial for the entire family, including babies, children, and pets. Learn the twenty most common remedies: how they are made, what the different potencies mean, and how and when to use them effectively at home for a variety of ailments. By the end of the workshop, you will know how to begin to use these remedies fo



BABY FOOD INTRODUCTION WORKSHOP

Dr. Paulina Zettel, ND

$38.00


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Description

This is a great class to get you started with making whole foods for your baby right from the start! The class will be split into 2 parts (all in one day). The first will be a discussion on the new guidelines for order of introduction, iron requirements for infants, food allergies and sensitivities, probiotics, texture of foods, quantity, storing, and choking. We will also discuss the "baby led weaning" method. During the second part of the class we will make whole grain cereals, vegetables, fru