Food has the power to harm or heal, and we know the freedom it can bring when put together in the right way! Whether you’ve never stepped foot in a kitchen or are a seasoned, experienced chef, our cooking and baking classes have something to offer everyone.
These classes always include multiple recipes with samples of each recipe for everyone to try, come hungry!
Cathy will demonstrate (and you get to eat!) some quick and refreshing summer recipes in the Vitamix. All recipes are gluten and dairy free, but a dairy version of the soup will be offered also. On the menu: Strawberry lemonade slushy, Orange Julius, Carrot Ginger Soup, Tomato sauce with pasta a/o spiralized zucchini, Caramelized banana ice cream, Cherry mango coconut ice cream and popsicles.
Salads are the perfect summer food on those long hot days. Some salads can even replace meals. Come and learn to make 6 organic healthy salads that will balance blood sugars and keep you satisfied. All of the dressings will contain good fat which helps the liver burn fat! You won't want to miss this most informative class!
Buddha bowls are packed with nutrition and flavour and are endlessly versatile. With a little advance prep, these plant-based meals are easy to throw together for a weeknight dinner. Learn the basic formula and try several variations, including tasty sauces and an addictive and simple topping you'll want to use on everything!
Kids Kitchen is back, with all new recipes! Each day of Kids' Kitchen, kids will be learning about different foods. Kids will have the opportunity to prepare their own delicious breakfast and lunch. Participants will also learn basic nutrition facts in a fun and inspiring way, make new friends, and more! Sign your kids up today for a week filled with fun, and get them started on practicing their own healthy lifestyle. AGES: 7-12
Want to transform Taco Tuesday into a healthy meal? You can! If you thought Mexican food was not healthy...come to this class and you will learn some tasty family recipes Lucia learned in Mexico, which are not only healthy, but simple and delicious. You'll see a cooking demonstration and get to eat guacamole, pico de gallo, Mayan chocolate pudding, quesadillas, tacos, and more! Bring an appetite, and enjoy!
Lazy summer evenings, relaxing with friends, enjoying fresh organic foods. Does this sound like you? Join Sandy as she prepares some fresh delicious foods perfect for summer. Whether you are entertaining your friends or having a simple meal on the patio, you will not want to miss this exciting new class!
Are you looking for healthy ways to soothe your sweet tooth? Join Raw Gourmet Chef and Author Shakaya Leone for a delicious evening of desserts and treats. You will get recipes for 5 healthy, raw desserts--great for entertaining or just satisfying a craving! All of them are simple, quick, and easy to do. Plus, come ready to taste all of the creations!
When the weather is sweltering, who wants to heat up their kitchen with cooking? Join Holistic Nutritionist Denise Massie to learn how to make some no-heat recipes from appetizer through to dessert that will help you keep your cool on hot summer days. Use bountiful seasonal foods to create fresh meals ideal for outdoor eating. All recipes are vegan and gluten-free.
Kids Kitchen is back, with all new recipes! Each day of Kids' Kitchen, kids will be learning about different foods. Kids will have the opportunity to prepare their own delicious breakfast and lunch. Participants will also learn basic nutrition facts in a fun and inspiring way, make new friends, and more! Sign your kids up today for a week filled with fun, and get them started on practicing their own healthy lifestyle. AGES: 7-12 MORNING PROGRAM: 8:20am-8:30am: Sign in 8:30-9:00: Welcome an
The harvest is upon us. The supermarket is full of beautiful fresh produce straight from the farm. Question is what to do with it! Join Sandy for some great simple new ideas to spruce up your family dinners. This class will feature a full meal, starting with soup right through to dessert. Not only will it be healthy, but it will be delicious too.