Food has the power to harm or heal, and we know the freedom it can bring when put together in the right way! Whether you’ve never stepped foot in a kitchen or are a seasoned, experienced chef, our cooking and baking classes have something to offer everyone.
These classes always include multiple recipes with samples of each recipe for everyone to try, come hungry!
Are you looking for delicious Paleo meals? This is the class for you! From breakfast through dinner, this class will give you meal options that are tasty, healthy, and Paleo-approved. You will learn how to make two entrees, two sides, and one breakfast--all of which are sure to be new favourites! Come hungry!
We live in a world of chronic stress that negatively impacts our health. To help kick start your stress busting journey we have created this Stress Busting Cooking Class. We've got the best foods and tips to counteract stress and support your body. These mouth watering and delicious recipes will help you reduce stress, feel calmer and maintain energy. Let food be thy medicine - and thy stress buster too!
Casseroles are so versatile and comforting. They can be prepared ahead and the leftovers can be frozen. Come and join Sandy for this exciting class, and learn how to make some delicious gluten-free casseroles for your family. From turkey broccoli casserole to macaroni and cheese and layered Mexican casserole, there is something for everyone!
Kids Kitchen is back, with all new recipes! Each day of Kids' Kitchen, kids will be learning about different foods. Kids will have the opportunity to prepare their own delicious breakfast and lunch. Participants will also learn basic nutrition facts in a fun and inspiring way, make new friends, and more! Sign your kids up today for a week filled with fun, and get them started on practicing their own healthy lifestyle. AGES: 5-12 JENNIFER POTTER Jennifer is a Holistic Nutritionist, who has a pass
If you are interested in getting the most out of your Vitamix blender and going beyond smoothies, this class is for you. Join Cathy, holistic nutritionist and Vitamix Rep. for an afternoon of fun. She will make artichoke hummus, mango salsa, herbed mayonnaise, black bean and sweet potato soup, macaroons, and cinnamon cashew pecan ice cream. She will also show how to get a cloudy container looking new again. All recipes are dairy and gluten free. One recipe includes egg. You can even bring in you
Calling all young chefs! Do you love to cook? Want to learn how to make new recipes and combine ingredients into delicious foods? Join our Cooking Course for Young Chefs! This class will offer teens ages 12-15 an interactive, hands-on approach to healthy cooking and is designed to get young people comfortable in the kitchen, try new foods, and inspire kitchen creativity. Come learn how to create delicious, healthy meals from real food ingredients, and learn why certain ingredients are healthier
Many people swear by the vegan diet. Others would like to try it but do not know where to start. Join Sandy for this most informative class as she incorporates the basics of nutrition when it comes to vegan meal planning. This class will feature appetizer through to dessert. Whether you are a seasoned vegan or just interested you will love this class!
Buddha bowls are packed with nutrition and flavour and are endlessly versatile. With a little advance prep, these plant-based meals are easy to throw together for a weeknight dinner. Learn the basic formula and try several variations, including tasty sauces and an addictive and simple topping you'll want to use on everything!