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Cooking Classes

Food has the power to harm or heal, and we know the freedom it can bring when put together in the right way! Whether you’ve never stepped foot in a kitchen or are a seasoned, experienced chef, our cooking and baking classes have something to offer everyone.

These classes always include multiple recipes with samples of each recipe for everyone to try, come hungry!


Upcoming Cooking Class Dates

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MEXICAN FIESTA COOKING CLASS

Sandy Pomeroy

$38.00


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Mexican food is fun and super tasty. But, eating Mexican in restaurants is not always healthy. Join Sandy as she teaches proper oils and other health tips to make your Mexican food not only scrumptious but also nourishing. This class will feature appetizer through to dessert. Tacos and enchiladas will be featured. This class is gluten-free, but contains dairy. This will be a fun class!



VEGAN BREAKFASTS COOKING CLASS

Denise Massie, RHN

$38.00


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Looking for plant-based breakfast ideas? This class will include quick and simple options for when you're short on time, as well as heartier fare for when you can linger longer. Come ready for some tasty sampling! All recipes are vegan, gluten-free, and kid-approved.



GRAIN-FREE BAKING COOKING CLASS

Sandy Pomeroy

$38.00


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Come hop on the grain-free train and experience the benefits of lowered inflammation and weight loss. You don't have to give up baked goods! Come and learn all the secret ingredients involved in grain-free baking. Nutritious and delicious tasting!



THE COMPLETE RAW FOOD DIET COOKING CLASS

Shakaya Leone, Wellness Mentor

$39.00


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What is a raw food diet? It's most likely not what you think! Join Shakaya Leone, Wellness Mentor and author to: - understand the benefits of a raw food diet and how to get started - achieve your optimal weight - discover the secrets to having way more energy! This class will go over a beverage, snack, meal, and desert, all of which you will get to enjoy--so come hungry! Shakya Leone is a Wellness Mentor with over 20 years experience in Natural Health and Beauty. Shakaya is the Author of N



SIMPLY GRAIN-FREE COOKING CLASS

Sandy Pomeroy

$38.00


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Come hop on the grain-free train and experience the benefits of lowered inflammation and weight loss. You don't have to give up baked goods! Come and learn all the secret ingredients involved in grain-free baking. Nutritious and delicious tasting!



FOODS TO FUEL YOUR INNER ENGINE! COOKING CLASS

Brendan Coates, RHN

$38.00


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This class will focusing on foods and creating meals that provide us with clean energy--without a spike in blood sugar, resulting in a dip in energy. Brendan Coates will teach you how to harness the power of conscious eating, which means eating foods for health and function. Brendan Coates is an honors graduate from the Canadian School of Natural Nutrition, currently studying functional medicine, with vision to become a Naturopathic Doctor. Brendan consults at Canadian Addiction Rehab where he



THE SKINNY ON SALADS COOKING CLASS

Sandy Pomeroy

$38.00


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Salads are the perfect summer food on those long hot days. Some salads can even replace meals. Come and learn to make 6 organic healthy salads that will balance blood sugars and keep you satisfied. All of the dressings will contain good dietary fat which helps the liver burn body fat! You won't want to miss this most informative class!



SUMMER VITAMIX RECIPES - COOKING CLASS

Cathy Fleischmann, CNP

$38.00


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Cathy will demonstrate (and you get to eat!) some quick and refreshing summer recipes in the Vitamix. All recipes are gluten and dairy free, but a dairy version of the soup will be offered also. On the menu: Strawberry lemonade slushy, Orange Julius, Carrot Ginger Soup, Tomato sauce with pasta a/o spiralized zucchini, Caramelized banana ice cream, Cherry mango coconut ice cream and popsicles.



KIDS' KITCHEN - SUMMER CAMP!

Jennifer Potter, CNP, RNCP

$179.00


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Kids Kitchen is back, with all new recipes! Each day of Kids' Kitchen, kids will be learning about different foods. Kids will have the opportunity to prepare their own delicious breakfast and lunch. Participants will also learn basic nutrition facts in a fun and inspiring way, make new friends, and more! Sign your kids up today for a week filled with fun, and get them started on practicing their own healthy lifestyle. AGES: 5-12



KIDS' KITCHEN - SUMMER CAMP!

Krista Harrison, RHN

$179.00


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Kids Kitchen is back, with all new recipes! Each day of Kids' Kitchen, kids will be learning about different foods. Kids will have the opportunity to prepare their own delicious breakfast and lunch. Participants will also learn basic nutrition facts in a fun and inspiring way, make new friends, and more! Sign your kids up today for a week filled with fun, and get them started on practicing their own healthy lifestyle. AGES: 7-12 MORNING PROGRAM: 8:20am-8:30am: Sign in 8:30-9:00: Welcome an